In exercise, there are various movements, and some are equipment movements and some are freehand movements. Dumbbell Front raise is a good movement, and dumbbell front raise has many benefits. However, many people cannot lift dumbbells. In fact, it may be you. If you do it wrong, then what is the correct action for dumbbell front raise? Let’s take a look below!
Correct action of dumbbell front raise
At the beginning, let us stand up straight and keep our chest and abdomen straight. At this time, we place our hands on both sides of the body, and at the same time, we hold a dumbbell in each hand. At the beginning of the movement, we slowly raise our arms upward until our hands are raised flat and parallel to the ground. Note that our hands are also in a parallel state at this time. Then we slowly put our hands back and start the action again. Insist on completing 3 groups each time, and each group can perform 30 actions.
Where to do dumbbell front raise exercises
The main training part of dumbbell front raise is the deltoid muscle, and it has the advantage that it does not exercise other parts and is not easy to use force. It mainly exercises the deltoid muscle that ends at the humerus. We also all know that when lifting heavy objects, the deltoid muscles actually move accurately on various planes. Therefore, through the exercise of our sport, the deltoid muscles can be trained to look better.
Precautions for dumbbell front raise
1. During the movement, the shoulders should always be in a state of tension to prevent relaxation from affecting the exercise effect.
2. During chest exercises, the front part of the deltoid muscles has been exercised, so this action does not need to be practiced frequently. Special improvements are made only when deficiencies occur.