SeatedBarbellBehind the Neck Press
<img src="/uploadfile/2024/1217/20241217161112691.jpg" width="115" border="0" height="230" alt="" style="cursor: pointer;" />
<img src="/uploadfile/2024/1217/20241217161114939.jpg" width="115" border="0" height="230" alt="" style="cursor: pointer;" />
<strong>before</strong>
<strong>After</strong>Action Description
Muscles↓
Exercise area: anterior deltoid muscle.
Main exercises: middle deltoid | middle trapezius | lower trapezius | serratus anterior.
Secondary exercise: trapezius muscles.
Prepare↓
Hold a small barbell with both hands behind your neck and keep your arms bent.
Process↓
Exercise as shown in the animation.
This action is suitable for small barbells. If you are doing a larger barbell, you can put it on the barbell rack first. Then remove the barbell and perform behind-the-neck presses.
Image description
<img src="/uploadfile/2024/1217/20241217174753299.jpg" width="228" border="0" height="228" alt="" sstyle="cursor: pointer;" />
<img src="/uploadfile/2024/1217/20241217174754292.jpg" width="228" border="0" height="228" alt="" style="cursor: pointer;" />
<strong style="padding: 0px; margin: 0px; font-family: Tahoma, Geneva, sans-serif; line-height: 25.1875px; text-align: -webkit-center;">Start position</strong>
<strong style="padding: 0px; margin: 0px; font-family: Tahoma, Geneva, sans-serif; line-height: 25.1875px; text-align: -webkit-center;">End position</strong>