StandingBarbellBehind the Neck Press
<img src="/uploadfile/2024/1217/20241217161112691.jpg" width="115" border="0" height="230" alt="" style="cursor: pointer;" />
<img src="/uploadfile/2024/1217/20241217161114939.jpg" width="115" border="0" height="230" alt="" style="cursor: pointer;" />
<strong>before</strong>
<strong>After</strong>Action Description
Muscles↓
Exercise area: anterior deltoid muscle.
Main exercises: middle deltoid | middle trapezius | triceps | lower trapezius | serratus anterior.
Secondary exercises: upper trapezius | quadriceps | gluteus maximus | hamstrings.
Prepare↓
Standing, hold a small barbell with both hands behind your neck and keep your arms bent.
Process↓
Exercise as shown in the animation. Keep your arms slightly bent as you return.
Image description
<img src="/uploadfile/2024/1217/20241217161115693.jpg" width="228" border="0" height="228" alt="" style="cursor:pointer" />
<img src="/uploadfile/2024/1217/20241217161116863.jpg" width="228" border="0" height="228" alt="" style="cursor: pointer;" />
<strong style="padding: 0px; margin: 0px; font-family: Tahoma, Geneva, sans-serif; line-height: 25.1875px; text-align: -webkit-center;">Start position</strong>
<strong style="padding: 0px; margin: 0px; font-family: Tahoma, Geneva, sans-serif; line-height: 25.1875px; text-align: -webkit-center;">End position</strong>