Most people often classify cardiopulmonary training as Cardio! Indeed, aerobic exercise is a good way to start for people who want to improve their cardiopulmonary function. However, This does not mean that the only way to strengthen cardiopulmonary function is to do aerobic exercise. Because if you perform the same intensity for a long time, you will still encounter the problem of physical adaptation, and the progress of cardiorespiratory fitness may also stagnate. At this time, you may need to break the training plateau through interval training that changes high and low intensity and alternates between movement and static.
So, when we are doing cardiorespiratory training, if we can maintain the original aerobic training mode and add the intensity replacement function, the training will definitely be more complete! Bodybuilding.com takes advantage of this feature to list several cardiopulmonary training equipment commonly found in gyms and rate them based on this feature.
Stair machine(Effectiveness A, functionality A-, practicality A- )
If you personally don't like running, a stair machine may be an alternative. Simulating the scene of climbing stairs, the stair machine can increase the heart rate and reach exercise intensity in a short period of time. It also emphasizes the activities of the muscles in the back of the legs and buttocks. It is a good way to exercise for people who sit for long periods of time!
Some people even make training changes on the stair machine, such as long strides, short running sprints, and adding HIIT elements to make stair machine training more interesting.
Fan type bicycle(Effect A+, functionality B, practicality B)
Shaped like a bicycle that nobles in medieval Europe would ride, the fan-shaped bicycle (Airdyne) is often used in CrossFit competitions to test the cardiorespiratory fitness of players.
Because the resistance comes from wind resistance, and it is different from our impression of indoor bicycles, which only require pedaling with both feet; athletes need to use both hands and feet to turn, so it is a good whole-body training equipment.
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