You may be familiar with the topic of rowing. Although I have never personally operated it, I have seen muscular men waving oars. Rowing is an aerobic exercise that can exercise the whole body, but rowers cannot train on the boat every day in bad weather.
Therefore, in order to cope with the inconvenience of equipment and venues, solve the practice problems of athletes, and allow ordinary people to enjoy the advantages of rowing training, almost all gyms now have [indoor rowing machines] for public use!
Don’t underestimate the training benefits of this rowing machine! Whether used as a warm-up, as aerobic exercise, or as an interval training program, the rowing machine can satisfy many of your wishes at once.
Rowing machine movement skills:
First of all, you must rely on your feet to row, use instantaneous explosive force to push, to facilitate the driving of the lower body, and cooperate with the stability of the upper body and back clamp, and finally use both hands to pull the bar; after the hands return to the front of the body, the feet Then it will be pushed back to its original position.
From the explanation of these words, it should not be difficult to imagine how comprehensive the muscle groups trained by rowing are! What seems to be a smooth continuous movement actually requires a lot of physical coordination. Whether it is a practice levelRegardless of explosive power, strength, speed, muscular endurance and rhythm, the rowing machine is indeed an equipment that requires time to improve proficiency.
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