The kettlebell is a popular small training equipment. We can use it with different fitness movements to train different parts of the muscles. It is especially suitable for junior bodybuilders or female bodybuilders to train. So, do you know what are the common kettlebell exercises? If you are interested now, you might as well follow the editor to find out more.
1. Kettlebell swing
Kettlebell swing is the most basic training movement in kettlebell training. Kettlebell swing training can train the muscles of our arms, legs, and back very well. It is especially suitable for girls to train. When training, stand with your legs slightly apart, hold a kettlebell in both hands, place the kettlebell between your legs, lean your upper body forward from the hips, and keep your back straight. Keeping your arms straight, swing the kettlebell back, and use explosive force to swing the kettlebell upward until it reaches in front of your chest.
2. Kettlebell Squat
Kettlebell squats are a combination of squats and kettlebells. On the basis of squats, kettlebell weight training is added, which greatly increases the training intensity and can better train our legs and buttocks. muscles to improve training effects. When training, stay standing with your legs shoulder-width apart and the soles of your feet in the same direction as your knees. Hold the kettlebell with both hands and place it on your chest. Keep your upper body straight and perform regular squats. It is recommended to train for 30 seconds in each group, rest for 30 seconds in each group, and perform 5 groups every day.
3. Kettlebell deadlift
The kettlebell deadlift is an action for training the legs, buttocks and back. It is similar to the barbell deadlift, except that it uses kettlebells to reduce the training intensity. It is more suitable for junior bodybuilders or female bodybuilders. When we train, we stand with our legs wider than our shoulders, bend our knees slightly, hold the kettlebell with our hands straight, push our hips forward, and lift the kettlebell. Keep your arms straight during the lift, and use hip and leg strength training.