Dumbbells Because they are compact and convenient, they have become a popular fitness tool. Regardless of men, women, old or young, using dumbbells can achieve good results. There are many dumbbell movements. The dumbbell straight-leg deadlift is one of the classics. How to do the dumbbell straight-leg deadlift?
1. How to do dumbbell straight-leg deadlift
This action needs to be completed with the help of dumbbells. First, we open our legs so that they are shoulder-width apart, and then stand upright. Holding a dumbbell in each hand, the formal movement begins. Our body presses down as far as possible. We can obviously feel the waist tightening, but note that our back is always straight until the limit is reached, and then we withdraw the movement until we reach the limit. Stand upright. Then rest for a while before completing the next set.
2. Differences between barbell straight-leg deadlift and dumbbell straight-leg deadlift
The barbell straight-leg deadlift places greater demands on our ligaments. First, we need to press down to see if our hands can touch the floor, and then stand up straight. Put the barbell in front of our body, the formal movement begins, we lean down and hold the barbell with both hands. Then use force to lift the barbell, then stand up straight until our body is straight, and then bend our elbows so that the barbell is almost in front of our hips.
3. How to choose dumbbell straight-leg deadlift or barbell straight-leg deadlift
The barbell straight-leg deadlift is more intense and more difficult, because the weight of the barbell is often larger and the flexibility is not as good as the dumbbell straight-leg deadlift, but the barbell straight-leg deadlift exercise is more effective. The dumbbell straight-leg deadlift is more flexible and less difficult, making it more suitable for novices or female fitness enthusiasts. The parts to be exercised are relatively similar, and everyone can choose according to their own specific conditions.
Dumbbells are used frequently in our lives and are very popular because of their high safety. There are a lot of dumbbell movements. Friends who want to keep fit can learn more. The dumbbell straight-leg deadlift movement is introduced above, and you can learn it.