Among the training tools, wrist strengthers are a useful training tool. Some people still understand it. Of course, using wrist strengthers is helpful to people, but there are also some things to pay attention to when using wrist strengthers, but many people don’t know. Can wrist strengthers make your wrists thicker? So, can using a wrist strengthener make your wrists thicker? Let’s take a look at the wrist press.
Can wrist strengthers make your wrists thicker
In fact, the biggest function of the wrist strength machine is not to make the wrist thicker. Even if the wrist really becomes thicker after exercise, it is only visual. The greater function of the wrist strength machine is to exercise the forearms, increase muscles, and make the forearms and wrists stronger. The thickening of the wrist is actually caused by excessive use of wrist strength machines, and as long as the wrist exercises are reduced, the originally thickened wrist will return to normal. So don’t think that wrist braces can make your wrists thicker.
How to use a wrist strengther
1. Starting position: Hold a barbell or dumbbell with your hands behind your back (palms facing up), with the grip shoulder-width apart, and place your forearms on the bench.
2. Action essentials: Keep your forearms still, bend your wrists, and lower the barbell or dumbbell. Pause for a moment, then slowly bend the barbell or dumbbell toward your forearm, as high as you can; pause again, then slowly lower the barbell or dumbbell back to the starting position.
Precautions for wrist strengthers
1. Please check whether the connecting parts of the wrist strengthener are firm and not loose before use.
2. When you are weak, do not hold on and exert force to avoid muscle strain;
3. Each practice session should not be too long to avoid causing muscle fatigue and affecting training;
3. It is recommended that children under 10 years old not use wrist strengtheners;