The Wave Ball is one of the many fitness equipment that may have a relatively low presence. People who have no fitness experience have not even heard of the name of this equipment. Even the vast majority of fitness enthusiasts may not know about this equipment. In fact, as a convenient fitness equipment, the Posa ball has very obvious fitness effects and uses. It can not only exercise muscles but also exercise our body's coordination.
1. Wave speed ball leaning over jumping jacks
Jumping jacks are a very common aerobic exercise, mostly used in HIIT training. It is one of the aerobic training movements. We know that jumping jacks have a very obvious effect on weight loss and fat loss. It can wake up the muscles of our whole body in a short period of time, keep the muscles in an active state, and increase the length and effect of our training. When the wave speed ball is combined with jumping jacks, it can not only wake up the muscles of the whole body, but also exercise the abdominal muscles more obviously.
2. Wave ball squat
Squats are an iconic movement for training our buttocks and leg muscles. Whether girls or boys, when training in the gym, they will inevitably use squats as a training movement. When we combine squats with wave balls, a lot of instability will be added during training. This can greatly enhance the stability of our leg muscles and hip muscles, improve our core strength, and increase our ability to control body stability.
3. Wave ball burpee
As a common aerobic exercise, burpees not only reduce fat by aerobic exercise, but also play a very significant role in increasing training and cardiopulmonary function training. It is a relatively intense exercise. For people who are not very physically fit, they may become very tired after doing a few movements. If the burpee is combined with the wave speed ball, it will not only add a weight-bearing training effect bonus, but it will also significantly improve our body stability.