When training, in addition to training movements, we also come into contact with many training equipment, such as grippers. The gripper is a training device for training the arms. Of course, the gripper has many functions besides training the arms. What are the functions and functions of grippers? If you want to know more, you can come and take a look.
The efficacy and function of grippers
1. Grip strength machines can exercise arms. Long-term use of grip strength machines for physical exercise can make our arms thicker and more powerful, expose the veins, and make our muscles more obvious, showing off the masculinity of men.
2. Consistent use of handgrip exercise can help us adjust the physiological functions of the heart, liver, spleen, lungs, kidneys, large intestine, small intestine, etc. The effect is very significant. It can also relax the muscles and channels, cure diseases and strengthen the body, enhance physical fitness and Prolong life.
3. Exercise for children can promote the growth and development of skeletal muscles, exercise the body's balance function, enhance physical fitness, improve concentration, willpower and self-confidence, which is beneficial to mental health and the development of human potential; exercise for young people can regulate Balance the nervous and endocrine systems, eliminate stress and maintain youthful vitality.
4. Grip strength devices have special rehabilitation effects on modern urban civilization diseases, office syndrome, insomnia, arthritis, prostatitis, obesity, chronic gastrointestinal diseases, etc.
5. It is best to use a handgrip in conjunction with shuttlecock kicking exercises to achieve the purpose of comprehensively regulating the body and mind. Its function is similar to that of Qigong, which opens up the Ren, Du, and Zhou meridians. And it’s definitely something anyone can strive to achieve.
How to use grippers
Adjust the handle according to the size of your palm. It is user-friendly, has good durability and high precision. It can be tested three times and its maximum value is displayed. Adopt high-precision strain gauge sensor and LCD digital display. The movement device and nut can adjust the handle position to meet the needs of people of different ages. The handle is spring-loaded and feels comfortable to hold.
Take the 4 fingers as one point, the thumb and the tiger's mouth as the other point. Two-point clamping force. 4 groups, each group of 8-12 reps. After practicing with the left hand, practice with the right hand. If you persist every day, your grip strength will increase, and the circumference of your forearm will gradually increase. After the gripper is completely deformed, slowly release it. Remember not to open and close it quickly. This will not only fail to achieve the exercise effect, but also cause muscle soreness. Insist on exercising every day instead of holding five or six hundred exercises at once and rest for a few days before practicing. This will not have good results and will strain the muscles.