The wave speed ball is a very good exercise equipment. I believe many people know it. Of course, the wave speed ball has many functions and uses, and it has Many movements require the use of wave balls, so some people still know what the training methods of wave balls are. So, what’s the best way to train for Polo? Let’s take a look at the training methods below.
Stand and squat with both legs
Action essentials: Stand with both feet on the ball, bend your knees slightly, raise your chest and raise your head, and extend your arms forward
Note: Do static training and keep breathing at a constant speed for 45 to 60 seconds. You can also do dynamic training, such as squatting exercises on a ball. Pay attention to inhaling when you stand up, and keep your knee joints slightly bent and not straight when you stand up.
Standing on one leg
Action essentials: Stand on one foot on the floor, raise the knee joint on the other side, the thigh is parallel to the ground, and the arms on both sides droop naturally.
Note: Keep your body stable without shaking when standing, and stay still for 45 seconds. You can also do dynamic training, such as squatting on one leg while playing. Pay attention to inhaling when standing up, and keep your knee joints slightly bent and not straight when you stand up.
One-legged swallow balance
Action essentials: Stand on one foot on the ball, lean over, keep your head, back and legs in a straight line, and spread your arms on both sides equally.
Note: Keep the supporting leg slightly bent, keep the body still, hold for 45 seconds, and keep breathing at a steady pace during the process.