In training equipment, many equipment can often be seen, such as dumbbells, Swiss balls, etc., and these equipments have many uses. There are many training movements that require the use of these equipment. I believe someone still knows where the dumbbell front raise exercises. So, which part of the muscle does the dumbbell front raise exercise? Let’s take a look below!
Which muscles do dumbbell front raises exercise?
The main training part of dumbbell front raise is the deltoid muscle, and it has the advantage that it does not exercise other parts and is not easy to use force. It mainly exercises the deltoid muscle that ends at the humerus. We also all know that when lifting heavy objects, the deltoid muscles actually move accurately on various planes. Therefore, through the exercise of our sport, the deltoid muscles can be trained to look better.
Essentials of dumbbell front raise
1. Stand naturally, or stand close to a 45-degree incline. Hold a barbell or dumbbell hanging in front of your legs with both hands, with a shoulder-width grip.
2. Lift the barbell (or dumbbell) forward and upward (with your elbows slightly bent) until it is above eye level. Then, slowly lower the restore; repeat.
Precautions for dumbbell front raise
1. During the movement, the shoulders should always be in a state of tension to prevent relaxation from affecting the exercise effect.
2. During chest exercises, the front part of the deltoid muscles has been exercised, so this action does not need to be practiced frequently. Special improvements are made only when deficiencies occur.