There are a variety of fitness equipment in the gym. For fitness novices, if they want to achieve certain fitness goals, they must have a certain in-depth understanding of these equipment, so that they can do what they have in mind when using them. Know how to achieve your fitness goals as quickly as possible. Some people think they know a lot about the equipment, and even dare to use it based on subjective guesses when they have only a little knowledge. This is very risky, and they are likely to be accidentally injured by the equipment. Today, we will take a closer look at the rowing machine and its correct movements to help everyone exercise scientifically and reasonably.
What is a rowing machine
The rowing machine, also called a rowing machine, is a fitness equipment used to simulate rowing on the water. Indoor rowing machines also have another name, ergometers, which can well measure how much force the trainer consumes during exercise. Every time you use a rowing machine to exercise, your upper limbs, waist and abdomen, lower limbs, and back will contract and stretch in the process. It can effectively exercise the muscles of the whole body. It is a good aerobic exercise and can achieve the effect of losing fat.
Correct action of rowing machine
Before using the rowing machine, you must perform warm-up exercises, such as jogging, stretching, etc., to get your body into a state of preparation. When using the equipment, you must first conduct a safety check, then put your feet on the pedals and tighten them. When starting to use the rowing machine, hold the handles tightly, kick your legs hard to straighten your legs, and at the same time pull the handles to your abdomen. Then straighten your arms, bend your knees, return to the starting position, and repeat this exercise.
How long does it take to use the rowing machine
If you want to achieve the fat-burning effect through the rowing machine, you need to ensure the exercise time. Ten minutes will not have much effect. The resistance must be set according to personal physical conditions. Generally speaking, the exercise time should be no less than half an hour. When you first start exercising, you can choose medium resistance and do less than six groups. After resting for three minutes, you can increase the resistance appropriately according to your own situation to increase the training intensity.